All Squad mixed friendly match and TRAINING!
Boot on, studs in mud: 10.00 - 12.00
[list]
Warm up/stretch off
Fitness training
Split the squad into 3 teams:
Rotation 1. 20 minutes match v Dorking
Rotation 2. 20 minutes Passing and handling
Rotation 3. 20 minutes Rucking and tackling
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