Match Preview

Registration Coaching session - 10.00 - 12.15

Timings / Content: -

10.00
Warm up - Stretch off. Running circuits varying speeds, ball in hand constantly moving from player to player. Working in grids, in pairs upper body, torso, legs, knees, ankles.
10.15
Defence activity. - Toby
10.40
Line Out - introduction of lift. Organisation. - Paul
11.05
Handling activity - passing close and at distance. - David
11.30
As and Bs mixed touch game leading to contact. Reminder of attacking in pods or diamonds, then into a mixed touch game of the As and Bs; no contact to start with except for rucks, mauls, scrums and lineouts. Using a half pitch sized box and placing the ball in scenarios for them to react and respond to. Such as fumbled ball from the kick off, lost scrum, lost ruck, lost lineout etc.
Looking at the skills covered in the session prior.