CHANGED AND READY FOR 10.00: 10.00 . Warm up, stretch off, organised touch games - GRAHAM 10.30 . Set piece work, line out, scrum, restart - FRANK 11.00 . Running lines - IAIN 11.30 . Red v Blue game - MATT / CHRIS 12.00 . Finish
CHANGED AND READY FOR 10.00:
10.00 . Warm up, stretch off, organised touch games - GRAHAM
10.30 . Set piece work, line out, scrum, restart - FRANK
11.00 . Running lines - IAIN
11.30 . Red v Blue game - MATT / CHRIS
12.00 . Finish